I know that AlphaHippie is into keto so he would like a high fat and protein diet while minimizing his sugar intake. I was debating between choosing between sodas and fruit juice. But I've decided to go with fruit juice because its simply fructose and have a very high glycemic index whereas some sodas are not but both are equally unhealthy options and if frequently consumed and spike insulin regardless.
Oh boy its a tough one. I'll go with the fruit juice .
You are viewing a single comment's thread from:
dr.ar lol well, the answer will be out there on the blockchain forever next week. That might just make any future ones a little easier.
I enjoyed the sharing of your thought process on this question. Of course, I can neither confirm nor deny any of it. I wish you luck
AlphaHippie You had to make this a tough one didn't you !!
AlphaHippie Can't wait to see what it is. As the saying goes ' Fruits are excellent and fruit juice is bad'.
I hope I get it right