[sanarubab]

What is depression?

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What is depression?
Thinking over and over again
Fear of something happening,
Feeling inferior by comparing yourself to others, wanting something and being upset about not getting it, becoming hopeless and frustrated ....
When does depression occur?
When we are worried about something and tell it to someone, we keep thinking about it. We don't expect the best, we just think things will stay that way, then we go into depression.
What is the treatment for depression?
You have to treat depression yourself.
Discuss what is bothering you with someone you trust, such as your own parents, siblings. If you can't talk to them then start talking to Allah. Every night listen to the story from A to Z to make sleeping your routine. If you have not always been in this predicament, time changes. Whether it is happiness or pain, this time will also pass. Always look for people less than you and know their frustrations and be thankful for the many blessings around you, start listening to others and then you will realize that you are not the only one in this world. Are. Believe in your Lord, be united, pray because with every difficulty there is ease