Hi @phortun.
Your comment has inspired me to create more content. I'll give you a little preview :).
You are still at the age to get in better shape and improve your health.
As I upload my content, you will discover that everyone can improve their physique and that age is not a hindrance.
The teaser is...
I will generate the physical change of a person over 30 years old and you will see his change, but that will be available at some point hahahaha ;).
Health and prosperity for your life.
Awesome, thanks, I will be looking forward to your future posts :)