Hola amigos de steemit esta vez estoy muy contento en presentar mi entrada en el concurso trial by comics realizado por nuestro amigo @kommienzuspadt, con el tema steem monsters el cual es una gran propuesta del equipo de @steemmonsters, para todo aquellos que les gustan los juegos de cartas , esta vez el concurso trata de desarrollar la versión propia de una de las cartas de @steemmonsters, yo elegí esta vez una carta legendaria llamada chromatic dragón , que de manera algo irónico al nombre de la carta, la dibujé en un estilo monocromo , el dibujo lo hago primeramente con líneas rápidas y básicas , antes de hacerlo , lo realice con bocetos previos para ver con cual me quedaba al final , y aun así mientras voy haciendo el dibujo voy adaptando ciertas cosas , tome mucha imágenes de referencia de muchos dragones y reptiles antes de hacer mi propia versión ,posteriormente defino las líneas y voy dando forma al dragón y todas sus cabezas ,poco a poco defino las zonas de ciertas áreas del cuerpo que tienen mayor protuberancia, y sombreo las zonas del cuerpo del dragon ,con líneas curvas y cruzadas, por ultimo hago el acabado con un bolígrafo tinta china , para darle un acabado tipo comic espero les guste mi versión de la carta chromatic dragón , y sigan el concurso trial by comics y a nuestros amigos @kommienzuspadt y @steemmonsters
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10 healthy breakfast tips
It’s fairly obvious why they say that breakfast is the most important meal, because these studies have shown that it is; making it a healthy breakfast is even more important. Eating doughnuts or a Danish and calling it breakfast isn’t quite what the researchers had in mind when they conducted their studies on breakfast eaters.
So how do you eat a healthy breakfast? The following are 10 tips to help make your first meal of the day both healthy and enjoyable.
Be prepared – If you just reach for the first thing in the fridge or cupboard during the morning breakfast rush, you’ll probably grab something quick but not particularly healthy most of the time. If you plan your breakfast ingredients ahead of time though (say the evening before), you can be sure of eating healthy as well as fast.
Eat healthy foods – Avoid breakfast cereals that are high in sugar and instead choose healthy breakfast options such as muesli, oatmeal, yoghurt, low-fat milk, fresh fruit and whole grain breads.
Suck down a smoothie – Smoothies are a good way to get your breakfast nutrition in a great-tasting shake, especially when you don’t have a lot of time in the morning. Just throw some ice, fruit and juice or low-fat yoghurt into the blender and away you go.
Prepare your own coffee – Many people grab a coffee on their way to work, but some of those fancy brews contain a lot of unwanted calories. If you’re a coffee drinker, make your own in the morning and preferably make it black with no sugar, as one cup of black coffee contains no fat and almost no calories.
Crack an egg – The jury’s still out on whether eggs are very good or bad for us, but in the meantime they’re a quick and easy occasional breakfast solution. They’re an instant source of high quality protein and, while the yokes are higher in cholesterol than the whites, they also contain necessary nutrients such as zinc, iron, Vitamins A, B and D, lutein and choline.
Make it an occasion – Family members are more likely to skip breakfast if it’s not part of the normal routine. If you can get everyone to sit down at the table for breakfast just as they would for dinner, then you have a better chance of ensuring they eat breakfast and that it’s reasonably healthy as well.
Substitute the cereal – For a different way to get your breakfast fibre, substitute the bowl of cereal for a bowl of brown rice instead. Cooked the night before and with some added honey, raisins, apple and cinnamon, it’ll give you the fibre you need plus Vitamin B and a whole new breakfast taste sensation.
Substitute the fat – If you’re one of those people who believes in breakfast but has to make it a ‘big breakfast’ (bacon, eggs, sausage etc), check out the vegetarian section at the supermarket. There are a surprising number of meat substitutes available these days (i.e. soy bacon and sausages) that will give you that protein hit without the saturated fats.
Put it in a sandwich – While sandwiches and wraps are not normally regarded as traditional breakfast foods, if time is of the essence rather than going without breakfast try making it portable. Low-fat cheese, lean meat and salad in a sandwich are all good healthy ways to get your nutrient start for the day.
Get up earlier – If you find you don’t eat breakfast because you don’t have time, there’s a simple solution - get up a bit earlier. It doesn’t have to be the crack of dawn either. Just ten or fifteen minutes earlier than normal will give you all the time you need to sit down and enjoy a healthy breakfast. If science were to invent a pill that would help us lose weight, improve our minds, lift our spirits and lower our risk of heart disease, we’d all take it once a day without hesitation.
Wow es un diseño impresionante! Espero lo escojan para el concurso :)
Muchas gracias querida @gvand, me alegra te haya gustado el diseño , aunque los de arte digital seguro se van a lucir jajaja.