Just to guide you through overwhelm or stress:
Try to change your thought of what is concerning you.
How?
Think of something that makes you smile. A moment or someone. It is turning off the vibration that is feeding it within your mind.
The moment or experience is not being given more energy by you.
Listen to music, light a white candle and most assuredly GO OUTSIDE...take a walk or find a park, lake or something that you will be able to calm yourself.
Remember your angels are always right beside you.
Tell them you need their help.
Then words or signs will be given what to do next.
No storm lasts forever. In a few days you will look back on this and say.. Why was I so worried? I am taken care of, everything always works out.
{Namaste DBLorgan}
