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interesting video! i will look more into the rhythmic breathing. thank you!
happy2hear that - u will surely benefit :) check His whole channel, lot of knowledge to be gained:
https://www.youtube.com/user/svtmediagr/videos?disable_polymer=1
Hello, you received an upvote from @steemdunk thanks to @artofwisdom! Steem Dunk is an automated curation platform that is easy and free for use by everyone. Need an instant boost? Send 0.200 SBD with your full post url as the memo to @steemdunk for an upvote. Join us at https://steemdunk.xyz