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RE: My whole spiritual journey summed up in just one post (and a video)

in #spirituality7 years ago

haha Right! I could never do any form of breathing meditation, because they all told me to change my breathing pattern in some way. Count to 3 on the inbreath, 2 outbreath or deeper or more up or more down or whatever.
Impossible for me to do. Even watching the breath made no sense to me.
This is also why I avoided this teaching from Matt.
Then I found out, that it was not about all that at all. It is about being the breath and be nothing else. This is a totally different game.
Thank you and blessings! ❤️