I think "depression" is part of a healthy life cycle. The reason I put it in quotes is because of the bad association with it. I watched a Matt Kahn video that I found incredibly interesting. He talked about the phases of energy. One of these is when we're bringing in new energy, another is when we're integrating this new energy, and the last is when energy is stagnant. In both the integration phase and the stagnant phase, we are resting and don't want to add any new energy in. He encouraged us to see the distinction and know that sometimes what we call depression is actually the integration phase, and we beat up on ourselves needlessly. Just an interesting thought for you. I don't know what your state is like, and I have definitely been at the bottom of the emotional scale myself. I personally have come to value all the phases. Short bouts of depression have become a part of my healing I guess you could say.
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totally, I agree with the phases