Hmm.. maybe! But having that belief makes it even harder. I hear you, with a busy life it seems that it's difficult to make time to include a few minutes, but believe me, once you will start experiencing the benefits, you will make a point of making time for it, because it enhances everything else that you do, it's about self-care, self-nurturing, if you don't take time to be present with yourself, and tune within, nobody's going to do that for you :) best wishes!
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