Great, thanks! Yeah the way to really gain that experience again is to start your focus on your first chakra and slowly move up your spine stopping at each chakra. It is a build up of energy that releases once your get to your top crown chakra. I agree that sometimes when I meditate I get more out of it then others, but I think the key is to be consistent with mediation practice, which is hard for most of us. :)
You are viewing a single comment's thread from:
that's interesting. Maybe i'll start doing that (focusing on the chakras) intentionally when I meditate. I wish i could be more consistent but I find it very challenging to do it routinely. I'll have to keep working on that.