Great article. In addition to useless entertainment, I would avoid the TV and the news at all costs. The news is just the dissemination of misinformation on a minute by minute basis. Read in a quite surrounding and give yourself time to contemplate what you have read. That will give your brain a chance to make connections, see relations and find patterns. No wonder we don't have ground breaking theories like the 'Theory of Relativity' as we no longer take time to imagine and lost the patience to contemplate...
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