Nice, It was great to read about it, along with the beautiful pictures. But, to me, controlling mind feels like a very difficult job.
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Nice, It was great to read about it, along with the beautiful pictures. But, to me, controlling mind feels like a very difficult job.
Thanks, I'm glad you enjoyed. But, self observation and awareness is the goal of mindfulness and not to control the mind. When we're aware enough, mind gets peaceful on its own.