First, I think the sdf tank is a great idea. You don't want to need it, but something like that can break through and give us a clear experience of what we're cultivating the ability to access on our own. It's hard to hit a target you can't see/feel.
Second, how about right now we just pause?
As I'm writing this, I'm doing that. I'm just going to pause and watch my breath come in... and go out... and come in again... three times.
Will/Did you do it to?
That's it. Nothing more is required. It's not some big thing to achieve. It's just a few seconds here and there of pausing with a focus on nothing of any importance. Then back to our regularly scheduled programming. 😁
It's a bit ironic because in my part time profession as a Sports Performance coach I have used breathing techniques with my athletes, but I rarely make time for it for myself. On the way home today I did download the headspace meditation app. Going to give that a try. Thanks for the kick in the butt lol.