This is a really good, active meditation. Useful, even it seems there are no any garbage, dry leaves. It's a cleaning for the human soul, bringing people to the present, calming emotions, bringing peace. For me, working in the garden - watering, removing weeds - has the same function, after i do my Tibetian yoga excersizes in the morning. ☘️🍓🌷
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Are you spinning? <3
Oh, yes, hahaha 😀 and sometimes i have a vertigo!