Everyone has a physical body and a soul ( i prefer to call it a light body )
The light body is the purest form of ones being as it is our true from , it gives off love,light,happiness and bliss
And through the process of life we build up a barrier that separates us from our light being
This barrier is called ego
we build up this ego through desire , lust , anger , greed and the illusion of seperation
We can use a coconut as an example , the outer exterior is dark but if you break into the core you get a pure white interior
Just like this example we were born pure and happy , we only accumulated ego through life , it is just a matter of getting rid of it in order to reach your core , your higher self
this can be achieved through meditation , by slowly peeling off the layers of ego you will find the purity that is within
This is how we realize our true purpose of being
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