Great post!
I am familiar with this technique of meditation though I don't practice it. But the way that you have described it, step-by-step leaves no scope for excuses or errors.
Very well written and one of the best posts on meditation on Steemit!
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Thanks dear for taking the time out to read my post and appreciating the efforts. I want to preach Meditation in such a manner that everyone feels and makes it a part of their daily lives. Thanks once again. Regards Nainaz