well I deal with stress differently. my predominant negative emotion is sadness and when I am sad I listen to melancholic music to feel the full range of my emotion and then climax before returning to my normal state.
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Everybody will deal with stress differently, and lots of different kinds of emotions fall under the umbrella of stress. You are having the same experience with music though, a different emotion with a different genre of music, but it really works doesn't it? I've been looking a lot into sound healing recently off the back of this, it's very fascinating how sound/vibration/music can affect us and actually help us.