Thanks for the lovely article.
I have heard so much about Kundalini & I remember learning that you have to be up at the crack of dawn which I CAN'T do, but I have wanted to learn it.
I haven't done any yoga.
I walked into a class at my gym many moons ago & it must have been an intermediate class b/c I nearly killed myself LOL
Due to lots of illness, exercise (even sometimes walking which I do min. once per week when I go shopping) is out of the question for now.
I really wish I could take a quality Tai Chi Qi Gong class like I did back in 2005. It helped me sooo much : )
extremely vast science of thousands and thousands of kriyas and meditations. What is a current problem you have in your life? I can do a livestream to teach you something you can do.Awww, well stick around here @ourfreesociety. I'm going to be teaching Kundalini yoga here on Steemit. You do not have to do things that are physically difficult. Yes, Kundalini yoga can be a veeeeeeeeeeery difficult workout. But it doesn't have to be. It's an
@brightstar - LOL, the list of what's wrong with me would make your head spin, so I won't send that to you : )
I'd say I need to get my chakras open & energy moving.
Due to mold poisoning & everything else, I'm very tight everywhere. I was never limber limber, but this is NUTS.
I got you off of FB anarchist.