Check out Hawkins’ book, “Power vs. Force,” as it’s a classic and the best intro to his work and that whole system.
Re: diets... yep. every body has different needs, which can also change day-to-day. The best nutritional regime is always a dynamic one which responds to the body’s dynamic needs. Perhaps meat is fine one day, all veg best the next, and even junk food may have its time and place to be enjoyed when the body can withstand it. Problem is, the majority of people have gotten so disconnected from their bodies, so as to not be able to register its signals and be aware. In any case, we’re all living and learning.
Re: the resteem...
T’was a great topic, which I felt there may be some of my followers who may benefit from the exposure to those perspectives - so why not... :-)
The book has been added to my wish list! Thanks!