You are viewing a single comment's thread from:

RE: Meditation for health, happiness and self control.

in #spirituality8 years ago

Well yeah there are many ways to do meditation but with Quiet mind you want to make sure you keep a quiet mind as long as possible. Getting silence for a minute is a real effort. Usually some thought will pop up.

Quick tip to make meditation easier : I found out that I am more able to successfully do a quiet mind meditation shortly after having a physical activity ( workout ). :)