What do you find difficult in it ?
All I can say is that grounding needs practice & discipline but also wonder/wander into the nature, our nature. A reconnection of you with the earth. You live in UAE ? Where exactly? Are you from there ?
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I feel as if the earth beneath me is shaky or maybe my feet are? I find it hard to concentrate. I took a Hatha yoga class this weekend and loved it! Maybe it will help me in grounding. Yes, I live in Dubai and the weather doesn't permit me to reconnect with nature :( at least for another 3-4 months. I'm from Pakistan though.
Hatha is perfect for balancing & therefore grounding. Keep it up :) & keep visualising the tree, in any clear moment bring your mind to the power of the tree.
That's great to know! Awesome, will do that. Thanks for the tip :)
welcome @iffat