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Some studies show that having sex after exercise will increase sexual arousal. This effect occurs in both men and women.
Men who exercise 60 minutes per day, for three to five days a week, may experience a greater increase in sexual arousal.
Hormon increases after exercise
After exercising, the hormones in the body increase so as to make a person feel excited. These hormones include adrenaline and dopamine. In addition, an increase in natural testosterone also occurs within one hour after exercise.
Testosterone is a male reproductive hormone that promotes male sexual arousal and plays a role in the formation of bone density and muscle strength. Therefore, strength training is the best exercise to increase sexual arousal.
According to research, sports with a partner will be even better. Because women with higher testosterone levels tend to have a higher sex drive as well.
Increased blood flow
Exercise increases blood flow to every part of the body, including to the sexual organs. This blood flow will improve sexual response. Men may experience a harder erection, because blood flows at a higher rate.
In addition, according to urologist and sexual health experts, increased blood flow can cause orgasm slightly faster than usual.
The best time to take advantage of this is no more than 15 to 60 minutes after exercise. This is when blood flows to all the vital organs and muscles, and hormones are at their peak.
Women become more sensitive
Exercise or physical activity can increase women's sexual arousal by making it more sensitive to touch, especially in the clitoris. The clitoris is a sex organ in the vagina that has a purely functional sexual arousal.
The clitoris is notoriously sensitive. That's because the intimate part has more nerves than any part of the body.
There are about 8,000 nerves in the clitoris. This is also what makes sexual intercourse after exercise makes women more likely to experience orgasm than usual.
Men become more interesting after sport
Based on research conducted by Swiss biologists, some women are more interested in men who smell slightly. The smell is meant here is a natural odor in men.
This effect increases when men have higher testosterone levels in their sweat.
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Sex after exercise is delicious, but keep your health and hygiene.
The gym equipment at the gym may be full of germs, and when sweating the body releases bacteria that destroy the sweat molecules.
So when very excited and can not wait to make love, should first wipe the body with a towel or tissue. We can also rinse the body under the shower briefly before continuing to the hot round with the couple.
After using sports equipment, should wash hands first, especially before having sex with a partner. If you plan to do activities pendataanuan, such as oral, should clean the area of intimate or bathing first. This is necessary for safer sex.
Make sure the body is clean before sex after exercise.
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