The Most Effective Movements Back In The House

in #sport7 years ago

MAKE BACK AT HOME

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1- Dumbbell Deadlift

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2-Wide Pull-Ups

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3-Dumbbell Traction Wing

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4-Dumbbell Shrug

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5-Body Removal

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6-Leaning Dumbbell traction

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YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT

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