Sport is a systematic process in the form of any activity or business that can encourage the development, and fostering the physical and spiritual potential of a person as an individual or a member of society in the form of games, petandingan, and peak performance in the formation of people who have a complete ideology and quality based on the Basic Country or Pancasila.
If you see the meaning of sports according to experts or experts above, basically exercise serves to maintain, improve, balance the health of one's physical and spiritual systems and at the same time increase the sense of togetherness and competitiveness between individuals / individuals.
Associated with the statement of experts that the majority mentioned that the sport or exercise that had a close relationship with physical and spiritual health.
Then the question arises how with the tour to see the natural scenery.
Walking is one of the lightest sports. This is because this type of exercise can be done without the need to waste a lot of energy and do not need special tools to do so. That is why, walking is highly recommended for people who are lazy to exercise the weight. In addition to light and easy, the benefits contained in walking sports are also very good for health. By walking, our heartbeats will be more stable, so the heart will be stronger and blood circulation will also be smooth.
