The first week I was like that too but in order to break from the soreness you push yourself next day and a lot of cardio helps as well. I have been going for 4 months now
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The first week I was like that too but in order to break from the soreness you push yourself next day and a lot of cardio helps as well. I have been going for 4 months now
I don't like cardio that much, plus yet after a long pause it's pretty hard for me:)