Camel pose... Me giving @magicme a ekstra push to go deeper... With the backbend gently 🙏
This is some of the benefits with camel pose 🐫
-Reduces fat on thighs.
-Opens up the hips, stretching deep hip flexors.
-Stretches and strengthens the shoulders and back.
-Expands the abdominal region, improving digestion and elimination.
-Improves posture.
-Opens the chest, improving respiration.
-Loosens up the vertebrae.
-Relieves lower back pain.
Stay happy and healty 🎯🙏
Good to see yoga travelling all the way from India to there! Stay healthy!
Thanks alot 🙏
Good job bro
👍