Trikonasana
Me and @magicme I giving here a adjustments in Trikonasana(triangle pose) The benefits of this asana is :
Stimulate and improve the function of blood through the entire body.Strengthens and stretches the hips, back, arms, thighs and leg.Reduces blood pressure, stress and anxiety.Cure indigestion.Gives flexibility to groins, hamstrings and hips.Transactional calm the mind.Stimulate the function of kidney.Helps to remove fats from the waist and thighs.This asana improve the balance and increases concentration.🙏
owo amazing @norwegianyogis yoga is good to evry parson
Yes indeed 🙏
Good pose
Kap 🙏