In the previous publication I just told them that I like to exercise to de-stress and today I want to talk a little more about this.
I have been training in a gym for more than two years at least five days a week, and during this time I realized that there are times when people make mistakes, and today I want to help them by giving them some tips that have served me well. a lot.
• Loading more weights is not going to make you grow muscles faster, on the contrary, doing well in the exercise, even with little weight, helps much more than doing it wrong with weight.
• It is always good to train with one or more friends, because sometimes there is a very slow time while you train and it gives lazy to finish and having someone to talk to meanwhile, makes time pass quickly, and without realizing it you finished training.
• One when he starts wants to make arms or chest all the time but the most advisable thing is to train the whole body in the course of the week, this way you avoid the muscle.
• Taking proteins and amino acids helps, but it is not necessary to take them to have a great body, these are responsible for helping you a LITTLE faster to have a better body.
• It is an excellent idea to have a gym belt at the time of training, that gives you a reinforcement on the back for the occasions when you need it.
• The perfect training time is from one hour to two and a half hours, if you exceed that you are only getting tired of the muscles.
• It is best to get to take more than a liter of water at the time of training because you sweat a lot of liquids
• Warm up and stretch is what one should do each time one is going to start training, to avoid exerting force on the muscle when it is cold.
• It is a very good idea to look at other people when they exercise, so you can compare their positions with yours and be guided, and in case you do not know what an exercise you are looking for, It's a good idea to look for it so that you can report.
Congratulations @carlosmarcial200! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP