Chest Day...
- Chest training is all about hitting the chest from different angles to get the 3D effect on the chest.
⏩4 sets x incline barbell bench press till failure.
⏪4 sets x incline dumbbell bench press till failure.
⏩4 sets x Flat Bench dumbbell flies.
⏪4 sets x 15 reps Cable flies.
⏩4 sets x decline barbell bench press till failure.
⏪3 sets x 15+ reps or until failure.
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