Awesome post! I have recently been doing crossfit and hope to run my first 5k soon. Though had to start with this first: https://steemit.com/health/@gmalhotra/weight-loss-it-s-hard-but-here-s-a-place-to-start
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How do you like crossfit? I have been going 3x a week now since March and I love it. I feel so strong and it has given me the opportunity to practice yoga for my spiritual connection and less for my workout.