In fact, the idea is not in jogging, but in physical exercises in general. It's sad, but a huge number of people are giving up an active lifestyle. As a rule, even from elementary jogs in the morning.
Smile is man's best friend
Hardly anyone would prefer a cheerful and happy lifestyle, full of boredom and sadness. We all love to smile and enjoy life. Thus, regular flight is another way to achieve happiness.
Some studies show that physical exercises are similar to a cure for depression. Delaying serotonin and norepinephrine in synapses for a longer period, we become happier!
One step closer to the Tibetan monks
Much has been said about the benefits of meditation. In any case, if you have the opportunity to give her time, you should think about it. But when something happens like this during a run. If you think about it, then when you overcome the distance of your two, you will be presented with interesting opportunities.
First, you can focus on the rhythm of your heart or your breathing. Secondly, you can even completely immerse yourself in silence and purify your consciousness. During work it can be done with special ease. In addition, from time to time, solving any problem while driving, you suddenly get a completely new idea, which is very helpful in finding the answer. Coincidence? Hardly.
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