3 in 1 Leg Workout - Bodyweight/Calisthenics Training 015

[hangryginger]

This 3 in 1 Bodyweight Leg Workout consists of 3 single leg exercises, flowing from one into the next all on the same working leg.

Exercises Included are:

1. Back Lunge
2. Single Stiff Leg Deadlift
3. Pistol Squat

This workout requires no equipment only your body and can be done anywhere!
If you are a Beginner all of these exercises can be done holding a stable surface to help with your balance. However, it is best not to hold on for dear life.. Using a light touch only so you can begin to train your own balance.

Below is a Video Demonstration so you can see what this workout looks like..

Perform all 3 exercises on the same leg 5-7 times, then complete the same number of reps on the other leg.
Rest 2min
Repeat 4-5 times

We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.

Comments

[metalbrushes]

That looks great!!
Lucky for me, tomorrow is leg day so Ill be trying it out for sure!!
Thanks so much for sharing :D

[hangryginger]

Sounds great, let me know how it goes! :D

[joeyarnoldvn]

great to workout and stuff

[hangryginger]

You bet!

[walid.larbi]

Good exercises. Its actually helpful. Sports is of great benefit to our bodies. Thank you

[hangryginger]

Your right! I will be continuing with this series and posting exercise videos frequently. It would be great to have you along for the journey :)

[haryballsac]

Another great post!

[hangryginger]

Thank you happy you enjoyed it!

[fyke]

Thank you forthis

[hangryginger]

Your very welcome, I will be posting fitness videos frequently in this series for you to enjoy :)

[fyke]

I look forward for it

[chireerocks]

You showed great balance, it's not easy to perform squat with one leg while stretching the other leg in the air, this shows your years of practice behind it. Thanks for sharing. Respect.

Have a great day and stay blessed.

[hangryginger]

This particular workout is very challenging for your balance. Holding a steady surface lightly to begin practicing your balance for these exercises can help if needed.

[chireerocks]

Agreed and thank you.