Thank you, I have been caught up in the overtraining myself at times and it's not fun. I am learning to balance more and more with nearly all of the above solutions and I've noticed a massive improvement on the overall good feeling in my body. Enjoy your massage! :D
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The awesome thing is when your body feels good, generally it's going to look good, too! I actually hold on to a few pounds of inflammation fluff when I overtrain.