Nice! Congrats, Ethan! And congrats to you on your editing journey, that was an engaging watch :) It's good he found a way to do both strength and flexibility, as I don't think it's worth sacrificing one for the other, especially as he grows older, I imagine he'll thank himself for sticking to the flexibility routine, as well.
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Thank you! I absolutely agree, it can't be stressed enough how important stretching is. Not just for arm wrestling, but for aging as well!