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RE: Muscular and Mobility Imbalances - Bodyweight/Calisthenics Training 021

in #sports7 years ago

That's fairly common, I see that in most of my clients to different degrees when I put them through their movement screen on their first session.

Our torso works like an X in one sense and tightness in one shoulder can often correspond to tightness in the opposite hip.

I get them doing original strength re-sets and rocking exercises to help balance things out.

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Wow, thanks for offering me so much information! This is great to know :)