I have some posture issues due to a crocked column, will add these 2 exercises to my daily routine asap! Thanks!
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I have some posture issues due to a crocked column, will add these 2 exercises to my daily routine asap! Thanks!
Dude, as much as everyone wants to be helpful, please see a medical professional for a medical condition. No one can assess your limitations or things you should avoid over the internet. I'm just playing the cautious card because you want to make sure you're doing everything safely.
Of course, I do have doctors orders to reinforce the muscles that can help support my column. I do mostly abs and others and haven't tried these two before :)