Some time ago 33-year-old superstar footballer Cristiano Ronaldo claimed that his body is like a 23-year-old child. Ronaldo Rial recently left Madrid and joined Italy's Yuventres. The club here has released their medical report. According to the Yuvventus Medical Report, at the age of 33, his body is like a 20-year-old youth. Several interesting things related to his health have been reported in the report.
Fastest speed, lowest fat
According to the Yuvventus report, Ronaldo has only 7 percent fat in his body, which is 3 percent less than a professional player. The body has 50% mass months, which is 4% more than the usual professional footballer. The results of the report were extracted based on Ronaldo's body fat, the weight of his muscles and the criteria of his speed. The most special thing is their speed. During the recent World Cup, Ronaldo's speed was 33.98 kilometers per hour, which was the highest in the entire tournament.
8 things related to fitness
1-Ronaldo was quite slim in childhood, many times people even joked. When the coach also commented on the body, at the age of 11, Ronaldo started working on the body. His fitness routine includes interval training, soccer twist, bar pullup, elevated pushup, Chinup, air squat.
2-In a home-made gym, Ronaldo gives more focus on the work of toning the pelate and mousels. In addition to workouts, spend 3 minutes in the special cryotherapy chamber built in the gym. The level of liquid nitrogen in it is between -160 to -200 degree Celsius. Cryotherapy helps to remove inflammation and pain in the muscles.
3- Ronaldo takes hot and cold baths for the recovery of Damaged Muscles during the match. During the workout, situps do much less. Stretch workouts are included in the routine to increase strength. The body takes 8 hours to relax.
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4-According to Ronaldo 4, with mental strength being mentally strong it is also necessary. For this, he spends time with his wife and children. Especially during the match days, early sleeping and early rises are part of their routine.
5 - Ronaldo does swimming daily as a match-post workout. Their home uses the 25-meter swimming pool made in the Mandrund Mansion. It helps them to keep physically and mentally fit. According to Ronaldo, this is the best workout for arm, core and leg muscles.
6-Portugal superstar footballer Ronaldo is not entirely vegetarian, but to avoid fat, the diet includes little inclusion. At dinner, the Spanish dish is eaten, it is combination of dish fish, onions, potatoes and eggs. According to Ronaldo, they eat whole grains, whole grains and fruits and vegetables for carb.
7- Foods that contain high amount of sugar are avoids. To maintain the level of energy in the body, eat diets 6 times throughout the day. According to the Portuguese national team's Chef Lewis, Ronaldo likes all kinds of dishes but he likes fish and lenght meat.
8-Ronaldo's attachment to potato, pasta and fish can be attached to photographs on their Instagram account. In addition, they take Green Seled more in Diet.
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This post has received a 4.70 % upvote from @booster thanks to: @mirroroftime.
Fitness is all depend on healthy diet and workout You need to burn all extra calories you have ingested on daily basis. Because our body store extra energy as weight under skin.
One fact about fat is that it has four time more calorific value than carbohydrate. Means very small amount of fat is adequate to give you energy of all day. Rest of all fat if you ingested will be store as fat layer under skin.
There are four type of cholesterol depend upon density of protein in it.
Nice article about Ronaldo! His dedication to work and perseverance has led him to be one of the best athletes in the world! :)
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