My son is into body building. He met Eddie Hall who won WSM a while back at a big event a couple of years ago.
I tend to do parkrun on Saturday, long run on Sunday and then space the other two over the week. I'm in the office for a couple of days so that leaves less time to run then. I do wonder if/when they will want us to go back full time. They have showers so I often ran at lunch time. At least that made for more variety of routes.