Running and then the exercise bike for an hour every day alternating with other exercises like swimming. The bigger you are the easier it is too lose as I have done it before. I was never that big though and never will be as it took me 6 months and now I just manage it.
Running and then the exercise bike for an hour every day alternating with other exercises like swimming. The bigger you are the easier it is too lose as I have done it before. I was never that big though and never will be as it took me 6 months and now I just manage it.