RE: When you get to the highest, catch your breath.

[musicvoter]

I agree one of the best ways to get fit in a very short amount of time!
I used to do hill runs a lot and I would jog for 10 minutes to the hill, do 3 or 4 hard efforts up and walk back down then jog home.
So much better than just going for a jog!

!trdo

Comments

[amitraj]

Absolutely right . Hill runs is the best option. Thanks for your comment..

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