- Drink "a sweet, succulent root - yam bean, jicama" juice daily;
- Use repetition process, that is, writing or repeating memorized material to others;
- Read aloud;
- Use of mnemonics, for example, arrange the key words of studied subjects in verses and memorize them; 5. Form a compulsory habit of studying before dawn, when the environement is tranquil;
- Practise ásanas (for example, matsyamudrá, jinánasana and shashaungásana - to be taught by an ácárya/ácáryá);
- Eat bráhmii leaves and small amounts of tamarind occasionally; 8. Meditate on the Guru.
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