Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.
- Skipping 1mins
- Jump and jack 30secs 2sets
- Squat 15reps 2sets
- Zumo squat 15reps 2sets
- Suspend push-ups 10reps 2sets
- Clap hand push-up 10reps 2sets
- Push-ups 16reps 2sets
- Heel touch 20reps 2sets
- Abdominal crunches 20reps 2sets
- Crossover crunches 10reps 2sets
- Plank 45secs
- Leg raise 15reps 2sets
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!sc unban
Appeal process successful. Please remember that any future plagiarism will result in a permanent blacklisting.
Unbanned @hormorhk18.
he is back to it, please look at this account