Recently I found this youtube channel with great exercises as for beginners as well for sportsmen. I feeled energetic after making this workout but also had good pain but didn't give up and will continue to make a series of workouts from this channel.
So please try it :)
Its a really good workout. Great channel, thanks
I am happy that you like it too. Thanks for your reply :)
Aww your welcome, my post is different from yours. Do you like mine?
Great posts, I like them :) Now I follow you ;)) I wish you good luck and have a nice day
Aww thanks