You are viewing a single comment's thread from:RE: Amazon Fitness - Squat 225lbs 3x10 View the full contextsequentialvibe (67)in #squat • 6 years ago Congratulations on the squat! Any tips on protecting your lower back?
Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your torso.