20.10.2017

[trainingslog]

Restart after injury; I want to keep track of my process, that's why I started this blog.

There won't be anything else, just my training diary.

Today warm up; after warm up light squatting.

Squat

5 x 20
5 x 50
4 x 5 x 70
1 x 6 x 70

Comments

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