Benefits of Bengkoang Fruit To Treat Various Diseases. Bengkoang or Bengkuang is a plant originating from tropical America and into the tribe of legumes or Fabaceae. In its original place, the yam is known as xicama or jícama. The Javanese call it a besusu.
Bengkoang contain enough water so good to help supply fluids in the body. High liquid content in bengkoang is recommended for consumption for diabetics and you who are dieting. Benefits bengkoang for other health will be discussed later. Umbi who has the scientific name Pachyrhizus erosus has a fresh and sweet taste. The sweet taste of this bengkoang comes from oligokasarida called inulin.
Content of Substance in bengkoang:
Thiamin 0.020 mg 2%
Vitamin A 21 IU 1%
Vitamin C 20.2 mg 34%
Vitamin E 0.46 mg 3%
Vitamin K 0.3 mg
Iron 0.60 mg 7%
Magnesium 12 mg 3%
Manganese 0.60 mg 3%
Zinc 0.16 mg 1%
Phyto-nutrients
Potassium 150 mg 3%
Calcium 12 mg 1%
Copper 0.048 mg 5%
Energy 38 Kcal 2%
Carbohydrates 8.82 g 7%
Protein 0.72 g 1%
Total Fat 0.19 g
Cholesterol 0 mg 0%
Dietary Fiber 4.9 g 13%
Folate 12 mg 3%
Niacin 0.200 mg 1.5%
Pantothenic acid 0.135 mg 3%
Pyridoxine 0,042 mg 3%
Riboflavin 0.029 mg 2%
Carotene-ß 13 ug -
Carotene-Î ± 0.011 mg 1%
Benefits of Bengkoang Fruit To Treat Various Diseases
Treating allergies to the porters
Bengkoang fruit if in use and in regular consumption can treat allergies and itching on our skin.
Treating diabetes
Sweet taste in bengkoang fruit derived from inulin substance is very good to help treat diabetes, even in the consumption of diabetics even patient once. But within reasonable and regular limits.
Treating canker sores
Bengkoang also contains quite a lot of vitamin C so it is very good for your body health, and as an antioxidant and for drugs for canker sores. In addition, bengkoang also can lower cholesterol levels in your blood.
Treating beriberi
Beriberi is a disease caused by the body is deficient in vitamin B1. Bengkoang contains vitamin B1 is quite a lot.
Treating hemorrhoids
The fiber content in bengkoang is very good for people with hemorrhoids. Drinking bengkoang juice every morning after waking up is very good for you who suffer from hemorrhoids, for the CHAPTER to be smooth and not difficult.
Prevent premature aging
Vitamin C high in bengkoang fruit gives effect to prevent free radicals in our body, and give effect to relax.
Overcoming the stomach acid problem
Alkali properties in bengkoang function as cooling or absorbing acid stomach quickly. High gastric acid can cause mag, so it's good if you consume bengkoang. And better still if you eat bengkoang without mixture, for example with salt or sambal.
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