IMPORTANCE OF HAVING FUN(TAKE A BREAK)

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We all love having fun and all know having fun is good. Now there's evidence showing that taking out time to have fun, that's engaging in activities we love is good for our well-being.

Fun is an activity which an individual voluntarily engages in when free from work or from responsibilities. With the crucial demands of work or the hustle everyday it might not be as you for us to take out just to relax or have fun so we might give up on the idea of having fun and that's why we need to know the benefits of having so that we can know how important it is and how it helps us both physically and health wise.
WHY IS IT IMPORTANT TO HAVE FUN
As we said having fun is something we love doing, so when we have fun
1)We experience greater positive emotion and feel happy, lower blood pressure and lower depression levels.

It serves as a stress buffer and reduces stress levels and our cortisol levels.

Improved ability to cope. Stress is inevitable and not every waking moment can be spent having fun. However, taking time for fun activities can make you feel great and can help when stressful situations arise. Think of fun stress free activities as money in the bank. When stress, pain, or negative situations arise you'll be able to tap into reserves of calm rather than finding yourself in the red.

Improved connection with others. Taking time to enjoy activities and conversations with friends gives us a sense of connection, usefulness and meaning that can be more powerful than any prescription.

Sounder sleep. Spending time playing, laughing, relaxing or participating in enjoyable fun action also help you sleep more soundly. Taking time to relax or doing something to make yourself smile right before bedtime is important and will improve how soundly you sleep.