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I've gone back and forth over the last month what do with SBD. I usually end up just selling it on the internal market and powering it up. Lately I've been doing the 7 day conversion to take advantage of the amount it's below $1 because I believe you get $1 of STEEM at the 7 day average price (even if SBD are selling for $0.89 as they are right now on the open market). Good luck, either way!