It is really good to see an update - I think whenever we don't, we worry something has happened to you. Politics DOES find us - I tell that to students all the time when they say they don't care. Of course they don't - they live in a relatively safe Australia where politics DOESN'T affect them in the now. It's only when it slaps them in the face that they have an opinion. However, so many of them were really concerned about Ukraine and were busy reading about it's history and what is going on over there - so even here, on the other side of the world, people are thinking about Ukraine and feeling concern.
I do hope Nick finds his cigarettes - now is not a time to give up!
Take care - I did empathise with your light sleeping - I don't think I could sleep under those circumstances either!
Me too. But.my body has adusted