Ou damn my friend!!! :( You need to watch for yourself I speak from my expirience. I strongly sugest you do a little research about Wim Hof. His method is changed my life! His method changed medical books. Basicly when you doing his method you become super human. Doing thing previosly believed that is imposible. I tgives you full control on autonomic nerves system, cardiovascular system endocrine system, parasympatethic nerves sytem, and every system in your body... it gives you total and full control of your bodily function. His method contains some breathig exercise, dont't be fooled it's very powerful, streching and cold exposure.. I dont know how strong you are, and can endurance cold but begin with breathing it will recover you.It will light up your nervous system. If you need to ask me something please be free to contact me. Good luck bro
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